Yesterday was supposed to be my first workout on my new Y program but after walking all the way down there in the rain, they were closing early because the water was getting turned off. So today, I head down there again for another try. During my first training session, my guy set up a program which finally includes free weight exercises. I was getting so bored of those lame machines. Now I'm lifting like a pro. No not really -- my arms are shaking like crazy and the tiny dumbells are flailing all over the place. Initially it's about form and control. Once you have that you move to heavier weights.